Nutrient Comparison: Red Currants VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Currants versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Currants vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Red Currants have 24.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Red Currants vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Red Currants have 2.2 times more Calcium, 2 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 298 times more Sodium than Raw Red And White Currants.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Currants have 10.7 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Red And White Currants.
- 14 ounces of Red Currants provide inadequate amounts of Energy