Nutrient Comparison: Red Currants VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Currants versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Currants vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Red Currants has 24.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Red Currants vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Red Currants has 2.2 times more Calcium, 2 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Potassium and 298 times more Sodium than Raw Red And White Currants.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Currants has 10.7 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.3 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Red And White Currants.
- 1 kilogram of Red Currants provide inadequate amounts of Energy