Nutrient Comparison: Dandelion Greens VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dandelion Greens versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dandelion Greens vs Oil Roasted Almonds:
- 14 ounces of Dandelion Greens have more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 7.5 times more Vitamin E than Raw Dandelion Greens.
- Both Dandelion Greens and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Dandelion Greens as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dandelion Greens vs Oil Roasted Almonds:
- 14 ounces of Dandelion Greens have 76 times more Sodium and 30.6 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Calcium, 5.6 times more Copper, 7.6 times more Magnesium, 7.2 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Selenium and 7.5 times more Zinc than Raw Dandelion Greens.
- Both Dandelion Greens and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dandelion Greens have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.5 times more Energy, 78.8 times more Fat, 24.8 times more Saturated Fat, 51.8 times more Omega 6, 1.9 times more Carbohydrate, 6.4 times more Sugars, 3 times more Fiber and 7.9 times more Protein than Raw Dandelion Greens.
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3