Lets compare vitamin content per 100 grams of Dandelion Greens vs Oil Roasted Almonds:
Raw Dandelion Greens have more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 7.5 times more Vitamin E than Raw Dandelion Greens.
Both Raw Dandelion Greens and Oil Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Raw Dandelion Greens as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dandelion Greens vs Oil Roasted Almonds:
Raw Dandelion Greens have 76 times more Sodium and 30.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Calcium, 5.6 times more Copper, 7.6 times more Magnesium, 7.2 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Selenium and 7.5 times more Zinc than Raw Dandelion Greens.
Both Raw Dandelion Greens and Oil Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dandelion Greens have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.5 times more Energy, 78.8 times more Fat, 24.8 times more Saturated Fat, 51.8 times more Omega 6, 1.9 times more Carbohydrate, 6.4 times more Sugars, 3 times more Fiber and 7.9 times more Protein than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.