Nutrient Comparison: Deglet Noor Dates VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Deglet Noor Dates versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 12.5 times more Vitamin B9, 6.8 times more Vitamin C and 457.8 times more Vitamin E than Deglet Noor Dates.
- Both Deglet Noor Dates and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C and Vitamin E
- Both Deglet Noor Dates as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 7.8 times more Copper, 4 times more Iron, 7.2 times more Magnesium, 7.9 times more Manganese, 10.7 times more Phosphorus, 34.8 times more Selenium and 16.9 times more Zinc than Deglet Noor Dates.
- Both Deglet Noor Dates and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Deglet Noor Dates have 3.2 times more Carbohydrate, 6 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 141.5 times more Fat, 146.2 times more Saturated Fat, 16.7 times more Omega 3, 608.5 times more Omega 6 and 7.1 times more Protein than Deglet Noor Dates.
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6