Comparing Nutrients in 500 calories Deglet Noor DatesVS Sunflower Seed Butter
Weight per 500 calories
Deglet Noor Dates
177g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Deglet Noor Dates, which is very high in comparison to other foods. Deglet Noor Dates having high energy density.
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Sunflower Seed Butter?
Deglet Noor Dates VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Deglet Noor Dates vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 209.2 times more Vitamin E than Deglet Noor Dates.
Both Deglet Noor Dates and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Deglet Noor Dates as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Deglet Noor Dates vs Sunflower Seed Butter:
500 calories of Deglet Noor Dates have 2.5 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 4.9 times more Phosphorus, 15.9 times more Selenium and 7.7 times more Zinc than Deglet Noor Dates.
500 calories of Deglet Noor Dates lack sufficient amounts of Selenium and Zinc
Both Deglet Noor Dates as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Deglet Noor Dates have 7 times more Carbohydrate, 13.2 times more Sugars, more Fructose and 3.1 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 64.7 times more Fat, 66.8 times more Saturated Fat, 278.1 times more Omega 6 and 3.2 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Omega 6 and Protein
Both Deglet Noor Dates as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.