Nutrient Comparison: Deglet Noor Dates VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Deglet Noor Dates versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Deglet Noor Dates vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 12.5 times more Vitamin B9, 6.8 times more Vitamin C and 457.8 times more Vitamin E than Deglet Noor Dates.
- Both Deglet Noor Dates and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Deglet Noor Dates have insufficient amounts of Vitamin C and Vitamin E
- Both Deglet Noor Dates as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Deglet Noor Dates vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 7.8 times more Copper, 4 times more Iron, 7.2 times more Magnesium, 7.9 times more Manganese, 10.7 times more Phosphorus, 34.8 times more Selenium and 16.9 times more Zinc than Deglet Noor Dates.
- Both Deglet Noor Dates and Sunflower Seed Butter contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Deglet Noor Dates have 3.2 times more Carbohydrate, 6 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 141.5 times more Fat, 146.2 times more Saturated Fat, 16.7 times more Omega 3, 608.5 times more Omega 6 and 7.1 times more Protein than Deglet Noor Dates.
- 100 grams of Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6