Nutrient Comparison: Boiled Dock with Salt VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dock with Salt versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dock with Salt vs Valencia Oranges:
- 14 ounces of Boiled Dock with Salt have 14.5 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.6 times more Vitamin B1, 6.9 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Dock with Salt.
- 14 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Dock with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dock with Salt vs Valencia Oranges:
- 14 ounces of Boiled Dock with Salt have 3.1 times more Copper, 23.1 times more Iron, 8.9 times more Magnesium, 13.2 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and more Sodium than Valencia Oranges.
- Both Boiled Dock with Salt and Valencia Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Dock with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dock with Salt have 1.8 times more Protein than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 4.1 times more Carbohydrate than Boiled and Drained Dock with Salt.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Dock with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy in 14 ounces.