Nutrient Comparison: Boiled Dock with Salt VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dock with Salt versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dock with Salt vs Valencia Oranges:
- 1 pound of Boiled Dock with Salt has 14.5 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 2.6 times more Vitamin B1, 6.9 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Dock with Salt.
- 1 pound of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Dock with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dock with Salt vs Valencia Oranges:
- 1 pound of Boiled Dock with Salt has 3.1 times more Copper, 23.1 times more Iron, 8.9 times more Magnesium, 13.2 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and more Sodium than Valencia Oranges.
- Both Boiled Dock with Salt and Valencia Oranges contain similar levels of Calcium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Dock with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Dock with Salt has 1.8 times more Protein than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 4.1 times more Carbohydrate than Boiled and Drained Dock with Salt.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Dock with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy in one pound.