Nutrient Comparison: Dock VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dock versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dock vs Florida Oranges:
- 14 ounces of Dock have 18.2 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1, 6.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Dock.
- Both Dock and Florida Oranges provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Dock as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dock vs Florida Oranges:
- 14 ounces of Dock have 3.4 times more Copper, 26.7 times more Iron, 10.3 times more Magnesium, 14.5 times more Manganese, 5.3 times more Phosphorus and 2.3 times more Potassium than Florida Oranges.
- Both Dock and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Dock as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dock have 1.2 times more Fiber and 2.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.6 times more Carbohydrate than Raw Dock.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Dock as well as Raw Florida Oranges provide inadequate amounts of Energy in 14 ounces.