Comparing Nutrients in 300 calories DockVS Florida Oranges
Weight per 300 calories
Dock
1364g
Florida Oranges
652g
Raw Florida Oranges have 2.1 times more energy per unit of mass than Raw Dock, which is low in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Dock or Florida Oranges?
Discover which food has more nutrients per 300 calories - Dock or Florida Oranges?
Lets compare vitamin content per 300 calories of Dock vs Florida Oranges:
300 calories of Dock have 38 times more Vitamin A, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 5 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.9 times more Vitamin B5 than Raw Dock.
Both Dock and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Dock as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dock vs Florida Oranges:
300 calories of Dock have 2.1 times more Calcium, 7 times more Copper, 55.8 times more Iron, 21.5 times more Magnesium, 30.4 times more Manganese, 11 times more Phosphorus, 4.8 times more Potassium, 3.8 times more Selenium, 5.2 times more Zinc and 2.2 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dock have 7 times more Fat, 2.5 times more Fiber and 6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate than Raw Dock.
Both Dock and Florida Oranges offer comparable quantities of Energy per 300 calories.