Nutrient Comparison: Yuba, Dry tofu skin VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Frozen Roasted Potatoes with Salt:
- Both Dry soy beancurd sheets and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Dry soy beancurd sheets as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Yuba, Dry tofu skin have 14 times more Calcium, 16.6 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 24.8 times more Sodium than Dry soy beancurd sheets.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yuba, Dry tofu skin have 4.2 times more Energy, 17.7 times more Fat, 29.8 times more Saturated Fat and 22.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Carbohydrate than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.