Nutrient Comparison: Yuba, Dry tofu skin VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Yuba, Dry tofu skin versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yuba, Dry tofu skin vs Frozen Roasted Potatoes with Salt:
- Both Dry soy beancurd sheets and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Dry soy beancurd sheets as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Yuba, Dry tofu skin vs Frozen Roasted Potatoes with Salt:
- 100 grams of Yuba, Dry tofu skin have 14 times more Calcium, 16.6 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 24.8 times more Sodium than Dry soy beancurd sheets.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yuba, Dry tofu skin have 4.2 times more Energy, 17.7 times more Fat, 29.8 times more Saturated Fat and 22.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.6 times more Carbohydrate than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.