Comparing Nutrients in 300 calories Yuba, Dry tofu skinVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Yuba, Dry tofu skin
56.6g
Frozen Roasted Potatoes with Salt
236g
Yuba, Dry tofu skin has 4.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Frozen Roasted Potatoes with Salt?
Yuba, Dry Tofu Skin VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Yuba, Dry tofu skin vs Frozen Roasted Potatoes with Salt:
Both Dry soy beancurd sheets and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Dry soy beancurd sheets as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Yuba, Dry tofu skin vs Frozen Roasted Potatoes with Salt:
300 calories of Yuba, Dry tofu skin have 3.4 times more Calcium and 4 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium and 103.6 times more Sodium than Dry soy beancurd sheets.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Yuba, Dry tofu skin have 4.2 times more Fat, 7.1 times more Saturated Fat and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 15.2 times more Carbohydrate and 3.6 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber