Nutrient Comparison: Boiled Eggplant with Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Eggplant with Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Eggplant with Salt vs Tomato Puree:
- 14 ounces of Boiled Eggplant with Salt have 3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.9 times more Vitamin B5, 1.5 times more Vitamin B6, 8.2 times more Vitamin C and 4.8 times more Vitamin E than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Tomato Puree provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Eggplant with Salt vs Tomato Puree:
- 14 ounces of Boiled Eggplant with Salt have 8.5 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.9 times more Copper, 7.1 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 3.6 times more Potassium and 3 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Eggplant with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Eggplant with Salt have 1.3 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Sugars and 2 times more Protein than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Eggplant with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.