Nutrient Comparison: Endive VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Dried Beechnuts:
- 14 ounces of Endive have more Vitamin A and 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 34.2 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Endive.
- Both Endive and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Endive as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Dried Beechnuts:
- 14 ounces of Endive have 52 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Zinc and 14.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.8 times more Copper, 3 times more Iron, 3.2 times more Manganese, 3.2 times more Potassium and 1.7 times more Sodium than Raw Endive.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 33.9 times more Energy, 250 times more Fat, 119.1 times more Saturated Fat, 130.8 times more Omega 3, 245.2 times more Omega 6, 10 times more Carbohydrate and 5 times more Protein than Raw Endive.
- 14 ounces of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6