Nutrient Comparison: Endive VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Endive versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Endive vs Dried Beechnuts:
- 1 pound of Endive has more Vitamin A and 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 34.2 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Endive.
- Both Endive and Dried Beechnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Endive have insufficient amounts of Vitamin B6
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Endive as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Endive vs Dried Beechnuts:
- 1 pound of Endive has 52 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Zinc and 14.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.8 times more Copper, 3 times more Iron, 3.2 times more Manganese, 3.2 times more Potassium and 1.7 times more Sodium than Raw Endive.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 33.9 times more Energy, 250 times more Fat, 119.1 times more Saturated Fat, 130.8 times more Omega 3, 245.2 times more Omega 6, 10 times more Carbohydrate and 5 times more Protein than Raw Endive.
- 1 pound of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6