Nutrient Comparison: Dried Beechnuts VS Boiled Escarole per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Escarole:
- 1 pound of Dried Beechnuts has 5.2 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 42.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Escarole.
- While 1 lb of Boiled and Drained Escarole without Salt contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Escarole provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Dried Beechnuts as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Escarole:
- 1 pound of Dried Beechnuts has 7.7 times more Copper, 3.4 times more Iron, 3.5 times more Manganese, 4.2 times more Potassium and 2 times more Sodium than Boiled Escarole.
- While 1 lb of Boiled and Drained Escarole without Salt contains 46 times more Calcium, more Magnesium, more Phosphorus, 1.9 times more Zinc and 14.3 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 38.4 times more Energy, 277.8 times more Fat, 136.2 times more Saturated Fat, 141.7 times more Omega 3, 266.5 times more Omega 6, 10.9 times more Carbohydrate and 5.4 times more Protein than Boiled Escarole.
- 1 pound of Boiled Escarole provide inadequate amounts of Energy, Omega 3 and Omega 6