Nutrient Comparison: Dried Beechnuts VS Boiled Escarole per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Escarole:
- 100 grams of Dried Beechnuts have 5.2 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 42.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Escarole.
- While 100 g of Boiled and Drained Escarole without Salt contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Escarole provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Dried Beechnuts as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Escarole:
- 100 grams of Dried Beechnuts have 7.7 times more Copper, 3.4 times more Iron, 3.5 times more Manganese, 4.2 times more Potassium and 2 times more Sodium than Boiled Escarole.
- While 100 g of Boiled and Drained Escarole without Salt contain 46 times more Calcium, more Magnesium, more Phosphorus, 1.9 times more Zinc and 14.3 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 38.4 times more Energy, 277.8 times more Fat, 136.2 times more Saturated Fat, 141.7 times more Omega 3, 266.5 times more Omega 6, 10.9 times more Carbohydrate and 5.4 times more Protein than Boiled Escarole.
- 100 grams of Boiled Escarole provide inadequate amounts of Energy, Omega 3 and Omega 6