Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Escarole
Weight per 300 calories
Dried Beechnuts
52g
Boiled Escarole
2000g
Dried Beechnuts have 38.4 times more energy per 100g than Boiled Escarole. It has very high energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Escarole?
Dried Beechnuts VS Boiled Escarole Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Escarole?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Escarole:
300 kcal of Boiled and Drained Escarole without Salt contain more Vitamin A, 7.5 times more Vitamin B1, 6.4 times more Vitamin B2, 13.7 times more Vitamin B3, 34.3 times more Vitamin B5, 26.5 times more Vitamin B9 and 8.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Escarole provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Escarole:
300 kcal of Boiled and Drained Escarole without Salt contain 1766.4 times more Calcium, 5 times more Copper, 11.2 times more Iron, more Magnesium, 11 times more Manganese, more Phosphorus, 9.3 times more Potassium, 19.2 times more Sodium, 73.6 times more Zinc and 548.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.2 times more Fat, 3.5 times more Saturated Fat, 3.7 times more Omega 3 and 6.9 times more Omega 6 than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 3.5 times more Carbohydrate and 7.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Escarole offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein