Nutrient Comparison: Epazote VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Epazote versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Epazote vs Boiled Red Kidney Beans:
- 14 ounces of Epazote have 6 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.7 times more Vitamin B1 than Raw Epazote.
- Both Epazote and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Epazote as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Epazote vs Boiled Red Kidney Beans:
- 14 ounces of Epazote have 9.8 times more Calcium, 2.7 times more Magnesium, 6.5 times more Manganese, 1.6 times more Potassium, 21.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Copper, 1.6 times more Iron, 1.7 times more Phosphorus and 1.3 times more Selenium than Raw Epazote.
- Both Epazote and Boiled Red Kidney Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 4 times more Energy, 3.1 times more Carbohydrate, 1.9 times more Fiber and 26.3 times more Protein than Raw Epazote.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein