Nutrient Comparison: Epazote VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Epazote versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Epazote vs Boiled Red Kidney Beans:
- 100 grams of Epazote have 6 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.7 times more Vitamin B1 than Raw Epazote.
- Both Epazote and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Epazote as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Epazote vs Boiled Red Kidney Beans:
- 100 grams of Epazote have 9.8 times more Calcium, 2.7 times more Magnesium, 6.5 times more Manganese, 1.6 times more Potassium, 21.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Copper, 1.6 times more Iron, 1.7 times more Phosphorus and 1.3 times more Selenium than Raw Epazote.
- Both Epazote and Boiled Red Kidney Beans contain similar levels of Zinc per 100 grams.
- 100 grams of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 4 times more Energy, 3.1 times more Carbohydrate, 1.9 times more Fiber and 26.3 times more Protein than Raw Epazote.
- 100 grams of Epazote provide inadequate amounts of Energy and Protein