Comparing Nutrients in 100 calories EpazoteVS Boiled Red Kidney Beans
Weight per 100 calories
Epazote
313g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4 times more energy per unit of mass than Raw Epazote, which is average in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 100 calories - Epazote or Boiled Red Kidney Beans?
Epazote VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Epazote or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Epazote vs Boiled Red Kidney Beans:
100 calories of Epazote have 23.8 times more Vitamin B2, 4.4 times more Vitamin B3, 3.2 times more Vitamin B5, 5 times more Vitamin B6, 6.6 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1 than Raw Epazote.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Epazote as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Epazote vs Boiled Red Kidney Beans:
100 calories of Epazote have 39 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 10.7 times more Magnesium, 25.8 times more Manganese, 2.4 times more Phosphorus, 6.2 times more Potassium, 3 times more Selenium, 85.3 times more Sodium, 4.1 times more Zinc and 5.3 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Epazote have 1.3 times more Carbohydrate and 2 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.6 times more Protein than Raw Epazote.
Both Epazote and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Epazote provide inadequate amounts of Protein