Nutrient Comparison: Epazote VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Epazote versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Epazote vs Boiled Red Kidney Beans:
- 1 pound of Epazote has 6 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.7 times more Vitamin B1 than Raw Epazote.
- Both Epazote and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Epazote as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Epazote vs Boiled Red Kidney Beans:
- 1 pound of Epazote has 9.8 times more Calcium, 2.7 times more Magnesium, 6.5 times more Manganese, 1.6 times more Potassium, 21.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Copper, 1.6 times more Iron, 1.7 times more Phosphorus and 1.3 times more Selenium than Raw Epazote.
- Both Epazote and Boiled Red Kidney Beans contain similar levels of Zinc per one pound.
- 1 pound of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 4 times more Energy, 3.1 times more Carbohydrate, 1.9 times more Fiber and 26.3 times more Protein than Raw Epazote.
- 1 pound of Epazote provide inadequate amounts of Energy and Protein