Nutrient Comparison: Eppaw VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Oil Roasted Almonds:
- 14 ounces of Eppaw have 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.5 times more Vitamin B2 and 12.2 times more Vitamin B3 than Raw Eppaw.
- Both Eppaw and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 2.6 times more Calcium, 4.1 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 2.7 times more Zinc than Raw Eppaw.
- 14 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eppaw have 1.8 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4 times more Energy, 30.7 times more Fat and 4.6 times more Protein than Raw Eppaw.