Nutrient Comparison: Eppaw VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Almond paste:
- 14 ounces of Eppaw have 1.3 times more Vitamin B1, 10.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 130 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 3.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Eppaw.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Almond paste:
- 14 ounces of Eppaw have 1.3 times more Manganese than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 1.6 times more Phosphorus, 4.7 times more Selenium and 1.3 times more Zinc than Raw Eppaw.
- Both Eppaw and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.1 times more Energy, 15.4 times more Fat, 1.5 times more Carbohydrate and 2 times more Protein than Raw Eppaw.