Nutrient Comparison: Eppaw VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Eppaw versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Eppaw vs Almond paste:
- 1 pound of Eppaw has 1.3 times more Vitamin B1, 10.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 130 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 3.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Eppaw.
- 1 pound of Eppaw have insufficient amounts of Vitamin B3
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Eppaw vs Almond paste:
- 1 pound of Eppaw has 1.3 times more Manganese than Almond paste.
- While 1 lb of Almond paste contains 1.6 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 1.6 times more Phosphorus, 4.7 times more Selenium and 1.3 times more Zinc than Raw Eppaw.
- Both Eppaw and Almond paste contain similar levels of Potassium per one pound.
- 1 pound of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 3.1 times more Energy, 15.4 times more Fat, 1.5 times more Carbohydrate and 2 times more Protein than Raw Eppaw.