Nutrient Comparison: Almond paste VS Drumstick Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Drumstick Pods:
- 1 pound of Almond paste has 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Drumstick Pods.
- While 1 lb of Raw Drumstick Pods contains 7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1410 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Drumstick Pods:
- 1 pound of Almond paste has 5.7 times more Calcium, 5.4 times more Copper, 4.4 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 5.2 times more Phosphorus, 6 times more Selenium and 3.3 times more Zinc than Drumstick Pods.
- While 1 lb of Raw Drumstick Pods contains 1.5 times more Potassium, 4.7 times more Sodium and 6.3 times more Water than Almond paste.
- 1 pound of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 12.4 times more Energy, 138.7 times more Fat, 79.7 times more Saturated Fat, 5.6 times more Carbohydrate, 1.5 times more Fiber and 4.3 times more Protein than Drumstick Pods.
- 1 pound of Drumstick Pods provide inadequate amounts of Energy