Nutrient Comparison: Almond paste VS Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Drumstick Pods:
- 5 ounces of Almond paste have 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1410 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Drumstick Pods:
- 5 ounces of Almond paste have 5.7 times more Calcium, 5.4 times more Copper, 4.4 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 5.2 times more Phosphorus, 6 times more Selenium and 3.3 times more Zinc than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 1.5 times more Potassium, 4.7 times more Sodium and 6.3 times more Water than Almond paste.
- 5 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 12.4 times more Energy, 138.7 times more Fat, 79.7 times more Saturated Fat, 5.6 times more Carbohydrate, 1.5 times more Fiber and 4.3 times more Protein than Drumstick Pods.
- 5 ounces of Drumstick Pods provide inadequate amounts of Energy