Nutrient Comparison: Drumstick Pods VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Pods versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Pods vs Dried Beechnuts:
- 5 ounces of Drumstick Pods have 9.1 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.7 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Drumstick Pods.
- Both Drumstick Pods and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Drumstick Pods as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Drumstick Pods vs Dried Beechnuts:
- 5 ounces of Drumstick Pods have 30 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8 times more Copper, 6.8 times more Iron, 5.2 times more Manganese and 2.2 times more Potassium than Raw Drumstick Pods.
- Both Drumstick Pods and Dried Beechnuts contain similar levels of Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 15.6 times more Energy, 250 times more Fat, 173.3 times more Saturated Fat, 3.9 times more Carbohydrate and 3 times more Protein than Raw Drumstick Pods.
- 5 ounces of Drumstick Pods provide inadequate amounts of Energy