Nutrient Comparison: Drumstick Pods VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Pods versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Pods vs Dried Beechnuts:
- 14 ounces of Drumstick Pods have 9.1 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.7 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Drumstick Pods.
- Both Drumstick Pods and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Drumstick Pods as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Pods vs Dried Beechnuts:
- 14 ounces of Drumstick Pods have 30 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8 times more Copper, 6.8 times more Iron, 5.2 times more Manganese and 2.2 times more Potassium than Raw Drumstick Pods.
- Both Drumstick Pods and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 15.6 times more Energy, 250 times more Fat, 173.3 times more Saturated Fat, 3.9 times more Carbohydrate and 3 times more Protein than Raw Drumstick Pods.
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy