Comparing Nutrients in 7 ounces Drumstick Pods VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Drumstick Pods	19%	4%	77%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Drumstick Pods	Dried Beechnuts	Recommended Dietary Allowance
Energy	2.53% 73.4kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.065g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	NA	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	NA	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	NA	38g per day for Men 19-50 years
Protein	7.44% 4.17g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Drumstick Pods	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.7% 1.23mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.5% 1.58mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	311% 280mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Drumstick Pods	Dried Beechnuts	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	27% 915mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.73% 175g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Drumstick Pods VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Drumstick Pods versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Drumstick Pods vs Dried Beechnuts:

• 7 ounces of Drumstick Pods have 9.1 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 5.7 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Drumstick Pods.
• Both Drumstick Pods and Dried Beechnuts provide similar amounts of Vitamin B5 per seven ounces.
• Both Raw Drumstick Pods as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Drumstick Pods vs Dried Beechnuts:

• 7 ounces of Drumstick Pods have 30 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Zinc and 13.4 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 8 times more Copper, 6.8 times more Iron, 5.2 times more Manganese and 2.2 times more Potassium than Raw Drumstick Pods.
• Both Drumstick Pods and Dried Beechnuts contain similar levels of Sodium per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 15.6 times more Energy, 250 times more Fat, 173.3 times more Saturated Fat, 3.9 times more Carbohydrate and 3 times more Protein than Raw Drumstick Pods.
• 7 ounces of Drumstick Pods provide inadequate amounts of Energy

Frequently Asked Questions about Drumstick Pods VS Dried Beechnuts

What are the health benefits of Drumstick Pods compared to Dried Beechnuts?

Drumstick pods are a good source of vitamins, minerals, and antioxidants, including vitamin C, vitamin A, and iron. They are also high in fiber, which can aid in digestion and promote gut health. Dried beech nuts, on the other hand, are high in healthy fats, protein, and fiber, making them a good source of energy and satiety. Both options offer unique health benefits, so incorporating a variety of plant-based foods into your diet is key for optimal nutrition.

Can I lose weight easier by eating more Drumstick Pods or Dried Beechnuts?

Both drumstick pods and dried beech nuts are nutritious options, but for weight loss, drumstick pods may be more beneficial. Drumstick pods are low in calories and high in fiber, which can help you feel full and satisfied with fewer calories. Additionally, drumstick pods are rich in vitamins and minerals that support overall health and weight management. Dried beech nuts, on the other hand, are higher in calories and fat, so they should be consumed in moderation if weight loss is your goal.

Should I eat more Drumstick Pods or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Drumstick pods are a good source of protein, fiber, and essential nutrients, while dried beech nuts are also a good source of protein and healthy fats. Including both in your diet can help you meet your protein needs for muscle growth. Remember to also include other plant-based protein sources such as legumes, nuts, seeds, and whole grains for a well-rounded diet.

What is the environmental impact of producing Drumstick Pods compared to Dried Beechnuts?

Drumstick pods have a lower environmental impact compared to dried beechnuts. Drumstick trees require less water, land, and resources to grow, making them a more sustainable option. Additionally, drumstick pods are rich in nutrients like vitamin C, iron, and potassium, making them a nutritious choice for both people and the planet.