Nutrient Comparison: Drumstick Pods VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Drumstick Pods versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Drumstick Pods vs Dried Beechnuts:
- 1 pound of Drumstick Pods has 9.1 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.7 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Drumstick Pods.
- Both Drumstick Pods and Dried Beechnuts provide similar amounts of Vitamin B5 per one pound.
- Both Raw Drumstick Pods as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Drumstick Pods vs Dried Beechnuts:
- 1 pound of Drumstick Pods has 30 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8 times more Copper, 6.8 times more Iron, 5.2 times more Manganese and 2.2 times more Potassium than Raw Drumstick Pods.
- Both Drumstick Pods and Dried Beechnuts contain similar levels of Sodium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 15.6 times more Energy, 250 times more Fat, 173.3 times more Saturated Fat, 3.9 times more Carbohydrate and 3 times more Protein than Raw Drumstick Pods.
- 1 pound of Drumstick Pods provide inadequate amounts of Energy