Nutrient Comparison: Eppaw VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Eppaw versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eppaw vs Almond paste:
- 100 grams of Eppaw have 1.3 times more Vitamin B1, 10.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 130 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 3.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Eppaw.
- 100 grams of Eppaw have insufficient amounts of Vitamin B3
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Eppaw vs Almond paste:
- 100 grams of Eppaw have 1.3 times more Manganese than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 1.6 times more Phosphorus, 4.7 times more Selenium and 1.3 times more Zinc than Raw Eppaw.
- Both Eppaw and Almond paste contain similar levels of Potassium per 100 grams.
- 100 grams of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 3.1 times more Energy, 15.4 times more Fat, 1.5 times more Carbohydrate and 2 times more Protein than Raw Eppaw.