Nutrient Comparison: Eppaw VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Eppaw versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eppaw vs Dried Beechnuts:
- 100 grams of Eppaw have 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Eppaw.
- Both Eppaw and Dried Beechnuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Eppaw vs Dried Beechnuts:
- 100 grams of Eppaw have 110 times more Calcium, more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.9 times more Copper, 2.1 times more Iron, 3 times more Potassium and 3.2 times more Sodium than Raw Eppaw.
- Both Eppaw and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 3.8 times more Energy, 27.8 times more Fat and 1.3 times more Protein than Raw Eppaw.
- Both Eppaw and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.