Comparing Nutrients in 500 calories EppawVS Dried Beechnuts
Weight per 500 calories
Eppaw
333g
Dried Beechnuts
86.8g
Dried Beechnuts have 3.8 times more energy per unit of mass than Raw Eppaw, which is very high in comparison to other foods. Eppaw having above average energy density.
Discover which food has more nutrients per 500 calories - Eppaw or Dried Beechnuts?
Discover which food has more nutrients per 500 calories - Eppaw or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Eppaw vs Dried Beechnuts:
500 calories of Eppaw have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 4.9 times more Vitamin B5 and 3.2 times more Vitamin C than Dried Beechnuts.
Both Eppaw and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
Both Raw Eppaw as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Eppaw vs Dried Beechnuts:
500 calories of Eppaw have 422.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, 1.3 times more Potassium and 12.3 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Eppaw have 3.6 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.2 times more Fat than Raw Eppaw.
Both Eppaw and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein