Nutrient Comparison: Eppaw VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Eppaw versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eppaw vs Dried Beechnuts:
- 1 kilogram of Eppaw has 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Eppaw.
- Both Eppaw and Dried Beechnuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Eppaw vs Dried Beechnuts:
- 1 kilogram of Eppaw has 110 times more Calcium, more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.9 times more Copper, 2.1 times more Iron, 3 times more Potassium and 3.2 times more Sodium than Raw Eppaw.
- Both Eppaw and Dried Beechnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 3.8 times more Energy, 27.8 times more Fat and 1.3 times more Protein than Raw Eppaw.
- Both Eppaw and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.