Nutrient Comparison: Eppaw VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Dried Beechnuts:
- 14 ounces of Eppaw have 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Eppaw.
- Both Eppaw and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Dried Beechnuts:
- 14 ounces of Eppaw have 110 times more Calcium, more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Copper, 2.1 times more Iron, 3 times more Potassium and 3.2 times more Sodium than Raw Eppaw.
- Both Eppaw and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 3.8 times more Energy, 27.8 times more Fat and 1.3 times more Protein than Raw Eppaw.
- Both Eppaw and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.