Nutrient Comparison: Dried Beechnuts VS Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Drumstick Pods:
- 14 ounces of Dried Beechnuts have 5.7 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 9.1 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Drumstick Pods provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Beechnuts as well as Raw Drumstick Pods have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Drumstick Pods:
- 14 ounces of Dried Beechnuts have 8 times more Copper, 6.8 times more Iron, 5.2 times more Manganese and 2.2 times more Potassium than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 30 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Drumstick Pods contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 15.6 times more Energy, 250 times more Fat, 173.3 times more Saturated Fat, 3.9 times more Carbohydrate and 3 times more Protein than Drumstick Pods.
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy