Nutrient Comparison: Dried Beechnuts VS Drumstick Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Drumstick Pods:
- 7 ounces of Dried Beechnuts have 5.7 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Drumstick Pods.
- While 7 oz of Raw Drumstick Pods contain 9.1 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Drumstick Pods provide similar amounts of Vitamin B5 per seven ounces.
- Both Dried Beechnuts as well as Raw Drumstick Pods have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Drumstick Pods:
- 7 ounces of Dried Beechnuts have 8 times more Copper, 6.8 times more Iron, 5.2 times more Manganese and 2.2 times more Potassium than Drumstick Pods.
- While 7 oz of Raw Drumstick Pods contain 30 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Drumstick Pods contain similar levels of Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 15.6 times more Energy, 250 times more Fat, 173.3 times more Saturated Fat, 3.9 times more Carbohydrate and 3 times more Protein than Drumstick Pods.
- 7 ounces of Drumstick Pods provide inadequate amounts of Energy