Comparing Nutrients in 300 calories Dried BeechnutsVS Drumstick Pods
Weight per 300 calories
Dried Beechnuts
52g
Drumstick Pods
811g
Dried Beechnuts have 15.6 times more energy per 100g than Drumstick Pods. It has very high energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Drumstick Pods?
Dried Beechnuts VS Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Drumstick Pods?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Drumstick Pods:
300 kcal of Raw Drumstick Pods contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 11 times more Vitamin B3, 13.4 times more Vitamin B5, 2.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 141.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Drumstick Pods have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Drumstick Pods:
300 kcal of Raw Drumstick Pods contain 467 times more Calcium, 2 times more Copper, 2.3 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 7.1 times more Potassium, 17.2 times more Sodium, 19.5 times more Zinc and 208 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 16.1 times more Fat and 11.1 times more Saturated Fat than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 4 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Drumstick Pods offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein