Nutrient Comparison: Feijoa VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Feijoa versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Feijoa vs Boiled Red Kidney Beans:
- 14 ounces of Feijoa have 27.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 26.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Feijoa.
- Both Feijoa and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Feijoa as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Feijoa vs Boiled Red Kidney Beans:
- 14 ounces of Feijoa have 1.2 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 6.7 times more Copper, 21 times more Iron, 5 times more Magnesium, 5.7 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Potassium and 17.8 times more Zinc than Raw Feijoa.
- 14 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Feijoa have 25.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Energy, 5.8 times more Omega 3, 1.5 times more Carbohydrate and 12.2 times more Protein than Raw Feijoa.
- Both Feijoa and Boiled Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Feijoa provide inadequate amounts of Omega 3 and Protein
- Both Raw Feijoa as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.