Nutrient Comparison: Feijoa VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Feijoa versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Feijoa vs Boiled Red Kidney Beans:
- 1 kilogram of Feijoa has 27.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 26.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Feijoa.
- Both Feijoa and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Feijoa as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Feijoa vs Boiled Red Kidney Beans:
- 1 kilogram of Feijoa has 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Calcium, 6.7 times more Copper, 21 times more Iron, 5 times more Magnesium, 5.7 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Potassium and 17.8 times more Zinc than Raw Feijoa.
- 1 kilogram of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Feijoa has 25.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.1 times more Energy, 5.8 times more Omega 3, 1.5 times more Carbohydrate and 12.2 times more Protein than Raw Feijoa.
- Both Feijoa and Boiled Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Feijoa provide inadequate amounts of Omega 3 and Protein
- Both Raw Feijoa as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.