Comparing Nutrients in 500 calories FeijoaVS Boiled Red Kidney Beans
Weight per 500 calories
Feijoa
820g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.1 times more energy per unit of mass than Raw Feijoa, which is average in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 500 calories - Feijoa or Boiled Red Kidney Beans?
Feijoa VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Feijoa or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Feijoa vs Boiled Red Kidney Beans:
500 calories of Feijoa have 2.2 times more Vitamin B5 and 57.1 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 12.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin B9 than Raw Feijoa.
Both Feijoa and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 500 calories.
500 calories of Feijoa have insufficient amounts of Vitamin B1
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Feijoa as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Feijoa vs Boiled Red Kidney Beans:
500 calories of Feijoa have 1.3 times more Calcium and 2.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.2 times more Copper, 10.1 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus and 8.6 times more Zinc than Raw Feijoa.
Both Feijoa and Boiled Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Feijoa have 1.4 times more Carbohydrate, 53.4 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.8 times more Omega 3 and 5.9 times more Protein than Raw Feijoa.
Both Feijoa and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Feijoa as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.