Nutrient Comparison: Frozen Fiddlehead Ferns VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Oil Roasted Almonds:
- 14 ounces of Frozen Fiddlehead Ferns have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.6 times more Vitamin B1 and 6 times more Vitamin B2 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Fiddlehead Ferns, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Oil Roasted Almonds:
- 14 ounces of Frozen Fiddlehead Ferns have 31.8 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 4.3 times more Copper, 5 times more Iron, 14.4 times more Magnesium, 2.6 times more Manganese, 8 times more Phosphorus, 5.4 times more Potassium and 4.3 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 17.9 times more Energy, 157.6 times more Fat, 3.1 times more Carbohydrate and 4.9 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy