Nutrient Comparison: Frozen Fiddlehead Ferns VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Fiddlehead Ferns versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Fiddlehead Ferns vs Oil Roasted Almonds:
- 5 ounces of Frozen Fiddlehead Ferns have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.6 times more Vitamin B1 and 6 times more Vitamin B2 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Fiddlehead Ferns, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Fiddlehead Ferns vs Oil Roasted Almonds:
- 5 ounces of Frozen Fiddlehead Ferns have 31.8 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 4.3 times more Copper, 5 times more Iron, 14.4 times more Magnesium, 2.6 times more Manganese, 8 times more Phosphorus, 5.4 times more Potassium and 4.3 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 17.9 times more Energy, 157.6 times more Fat, 3.1 times more Carbohydrate and 4.9 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 5 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy