Oil Roasted Almonds have 17.9 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is very high in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Oil Roasted Almonds?
Frozen Fiddlehead Ferns VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Fiddlehead Ferns vs Oil Roasted Almonds:
300 calories of Frozen Fiddlehead Ferns have more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B2, 15.9 times more Vitamin B3 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Frozen Fiddlehead Ferns, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Fiddlehead Ferns vs Oil Roasted Almonds:
300 calories of Frozen Fiddlehead Ferns have 1.5 times more Calcium, 4.1 times more Copper, 3.5 times more Iron, 1.2 times more Magnesium, 6.8 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Zinc and 566.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Fiddlehead Ferns have 5.8 times more Carbohydrate and 3.6 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.8 times more Fat than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.