Nutrient Comparison: Frozen Fiddlehead Ferns VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Fiddlehead Ferns versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Fiddlehead Ferns vs Almond paste:
- 5 ounces of Frozen Fiddlehead Ferns have more Vitamin A, 2.3 times more Vitamin B3 and 178 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 5.9 times more Vitamin B1 and 3.2 times more Vitamin B2 than Frozen Fiddlehead Ferns, Unprepared.
- 5 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Fiddlehead Ferns, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Fiddlehead Ferns vs Almond paste:
- 5 ounces of Frozen Fiddlehead Ferns have 6.3 times more Water than Almond paste.
- While 5 oz of Almond paste contain 7.2 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 4.4 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Almond paste contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 13.5 times more Energy, 79.3 times more Fat, 8.3 times more Carbohydrate and 2.1 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 5 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy