Nutrient Comparison: Frozen Fiddlehead Ferns VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Fiddlehead Ferns versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Almond paste:
- 100 grams of Frozen Fiddlehead Ferns have more Vitamin A, 2.3 times more Vitamin B3 and 178 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 5.9 times more Vitamin B1 and 3.2 times more Vitamin B2 than Frozen Fiddlehead Ferns, Unprepared.
- 100 grams of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Fiddlehead Ferns, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Almond paste:
- 100 grams of Frozen Fiddlehead Ferns have 6.3 times more Water than Almond paste.
- While 100 g of Almond paste contain 7.2 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 4.4 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Almond paste contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 13.5 times more Energy, 79.3 times more Fat, 8.3 times more Carbohydrate and 2.1 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 100 grams of Frozen Fiddlehead Ferns provide inadequate amounts of Energy