Comparing Nutrients in 500 calories Frozen Fiddlehead FernsVS Almond paste
Weight per 500 calories
Frozen Fiddlehead Ferns
1471g
Almond paste
109g
Almond paste has 13.5 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is very high in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Almond paste?
Frozen Fiddlehead Ferns VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Almond paste?
Lets compare vitamin content per 500 calories of Frozen Fiddlehead Ferns vs Almond paste:
500 calories of Frozen Fiddlehead Ferns have more Vitamin A, 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 30.9 times more Vitamin B3 and 2397.8 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Frozen Fiddlehead Ferns, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Fiddlehead Ferns vs Almond paste:
500 calories of Frozen Fiddlehead Ferns have 1.9 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 14.8 times more Manganese, 3 times more Phosphorus, 5.5 times more Potassium, 6.5 times more Zinc and 85.1 times more Water than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Fiddlehead Ferns have 1.6 times more Carbohydrate and 6.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5.9 times more Fat than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Almond paste offer comparable quantities of Energy per 500 calories.